Ansia o Panico? Se la tua vita sta cambiando, non temere è ansia!

Ansia da cambiamentoLo definisci panico, perché ti sembra un disagio anomalo ed enorme, ma quando affronti qualcosa di nuovo ciò che ti assale è ansia. Quella stessa ansia che ti spinge “a cambiare” senza guardarti indietro.

L’ansia si presenta quando affronti maggiori responsabilità nel lavoro o nella vita, come un matrimonio, una nascita o un distacco affettivo.

Quest’ansia impropriamente detta panico, ti fa vivere un disagio interiore che ti disorienta. La sensazione che ti paralizza, nasce dalla paura di fare il primo passo verso il nuovo e lasciare la tua comfort zone, dove tutto sembra sicuro e stabilito.

AnsiaTimori e paure sono naturali ed è proprio grazie ad essi che accetti le sfide. Perciò quest’ansia porta con sé tanti benefici.
Lo so, per chi la sta vivendo sembra impossibile che ci sia qualcosa di positivo. Eppure è da questo stato d’ansia che realizzi una nuova consapevolezza di te stesso, delle tue risorse e dei tuoi punti forza. Inizi a vagliare ogni aspetto, scoprendone molti che mai avevi considerato prima.

Come diceva Einstein “la creatività nasce dall’ansia, come il giorno dalla notte scura”. E’ infatti, in un momento di crisi che cresce quella sorta di “panico” che ci spinge a rischiare e CAMBIARE.

E’ nel chiederti “ed ora che faccio” che la creatività si libera e ti fa guardare le cose da una nuova prospettiva, compresi te stesso e le tue capacità.

Ansia e comfort zoneHo lasciato la mia comfort zone molte volte. Appena sento che il vestito comincia a starmi troppo stretto l’ansia arriva: prima perché le cose non girano come vorrei, poi perché mi chiedo ed ora? Allora si cambia. Ti rivolti come un calzino, rimettendo in discussione tutto o quasi. Nel farlo ti rianimi, l’ansia si allenta e trovi la motivazione ed il coraggio per reinventarti.

In quel momento ti rendi conto che cambiare è come prepararsi per un viaggio: metti tutto sul letto per decidere cosa ti può servire:

  • Decidi la destinazione: i tuoi obiettivi
  • Controlli se i documenti vanno bene per quello che pensi di fare o ti serve un “aggiornamento”
  • Fai una stima di quanto durerà il viaggio
  • Vagli i vantaggi che ne otterai
  • Valuti cosa portare con te
  • Consideri un piano B nel caso tu debba affrontare dei “contrattempi”.

Comincia a fare la tua lista e vedrai che l’ansia a poco a poco se ne va.
Sei pronto a partire? Coraggio, questo viaggio è la tua nuova opportunità!

Sii creativo e Buon viaggio!

Ansia e comfort zone

Comfort Zone and Elections in Italy: no way to get out of it?

Italy Eelection 2013 and Comfort Zone

Be in the Comfort Zone for a Country is important. But this concept is often confused by many politicians with their own comfort zone, forgetting why they are in charge.

Italy is accustomed to political instability, but now people are tired and want to go on with new motivation. If it’s important for a person get out of the comfort zone to catch new opportunities, this doesn’t apply to the life of a Country.

Speaking with people like you and me, it’s clear that it’s time for a radical change with the way to govern the Country and, in general, how to make politics.
But did you see the last election campaign? Till now nobody is bringing new ideas and solutions for leading the Country out of the crisis.

Italian politicians are so clinging to their positions, frightened by the idea of leaving their comfort zone which means: money, privileges and benefits.
Italy is stuck!

Anyway we must be positive and see this crisis as a great opportunity to change the political establishment. Figure out the priorities of the Country is the first step to take action towards developing.

Italy needs a stable Government of honest and reliable people with ethic and moral values. A Government of people able to stabilize the economy, reduce public expenditures and to act against tax evasion.

The Country has to find its comfort zone, while politicians should get out of their own. I think the change starts when these two concepts will no longer be confused.

The Italian Constitution says that the “people are sovereign”: as citizens our voice is the vote: let’s make a good use of it!

If tomorrow were the election day, do you think there would be someone that can do the difference?

Get out of your Comfort Zone!

Past Pesent FutureYour Comfort Zone is the nest that you would never want to leave. But everyday we have to deal with change and we have to be positive and ready to it.

Who follows the “positive thinking” knows very well what the comfort zone is, but for me it has been a revelation.

Few years ago, thanks to some Osho readings’ and the books of his follower Krishnanada, I’ve started a path of personal growth. It wasn’t the first time I was on a journey into myself, but it was the first time I was going deeper.

These helpful readings came right in the moment I desired to change my life, my work and my way to relate to others. I was working on that, when I stumbled in “Who moved my cheese?” a fantastic novel of Spencer Jonhnson about how to leave the comfort zone, deal with change and catch new opportunities.

Wow! It was clear, I was on the right way.

Comfort ZoneThe best is out of our Comfort Zone

When you decide to start again, your mind is overwhelmed of questions and doubts. In that moment forget the rush, take time for youself, breath deeply and start listening to yourself.

Are you ready? Take a pen and paper, and write down your priority list using questions like these:

What I really want?                                                                                                         What I’m able to do?                                                                                                    What are my skills?                                                                                                      Where do I have to leave flowing my energy?                                                                Where and how can I propose myself and my skills?

Be patient with yourself: you are preparing your strategy for leaving one of your comfort zones.

Begin by changing your way of thinking, you’ll discover something really valuable and powerful: YOUrself!

Stay tuned for new tips 🙂                                                                                                    I enjoy to know what do you think!